If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Warri Pikin, a popular Nigerian comedian shared with ger fans the real reason she was able to lose weight and achieve her ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

Actor Ram Kapoors incredible 55 Kg weight loss journey highlights the power of mindset over fad diets, proving that lasting ...