Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!

So, there no “wrong” time to work out for weight loss, says Samantha Rothberg, CSCS, a certified strength and conditioning ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

In an earlier interview with HT Lifestyle, Jashan Vij, health and fat loss coach shared the need ... of hunger and potentially influencing weight gain. Aim for 7-9 hours of sleep per night ...

Bharti Singh had undergone an incredible weight loss transformation few years. Here is one rule that she follows in the ...

Wu Tiangen, a 31-year-old surgeon from China, lost 25 kg in just 42 days, inspiring both his patients and the public.

He was motivated to set a good example for his patients, but does not advocate “drastic, short-term methods” for them.