Nita Ambani’s emotional sharing at the Harvard India Conference was much more than just a recounting of her son’s struggles ...

Losing weight is a journey that millions of individuals embark on an average day. But to every individual weight loss ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

Vikas Swami, a yoga practitioner from Meerut, has claimed that he lifted 125 kg of weight with his teeth to win the Guinness World Record competition held recently in Milan, Italy. Swami was assisted ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Anant’s weight issues stemmed from the use of corticosteroids for asthma treatment, which can cause weight gain by increasing ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

She was approached and asked if she wanted to be part of an eight-week challenge. “I had a look, and loved how they don’t make their ... After looking at photos from before her weight loss journey, Ms ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...