Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...

DANVILLE, Pa. — Dr. Colby Wesner is a traveling pediatrician, working all across Northeastern and Central Pennsylvania. He's ...

Cullen’s viral TikTok hilariously captures the chaos of a “mental health walk” gone wrong with two kids and a dog in tow.

Soccer legend David Beckham is sharing tips for how he transformed his body as he nears age 50. According to Men's Health, ...

Maybe marriages are made in heaven, but divorces always take place on Earth. In the vast majority of cases, this is a stressful event for both spouses and not only. Children also suffer from this ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

I ask the provider if it can do a little taster and rather than taking it myself, I offer a free massage to Big Bad Boss. He is a bit sore from his new regime which involves running in a weighted vest ...

They hoped RFK Jr.'s Make America Healthy Again push would help their kids with autism. Then the DOGE cuts started to kick in.

There’s long been talk about the anabolic window, but what about protein before working out? In his latest Arnold’s Pump Club newsletter, Arnold Schwarzenegger tackled this topic, revealing the ...

In a subsequent post, she revealed her latest piece of equipment, which was a weighted vest. She shared an image from her walk while wearing the vest, captioned: “Also took my new weighted vest ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to basic moves like squats and lunges, making the moves more challenging and ...