Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

The surge of neurochemicals during orgasm mirrors those that influence many daily processes-but in overdrive. The brain's ...

As temperatures drop, zip up that coat, pull on a hat and gloves and be mindful of how much time you’re exposed to the ...

Scientists at Southern Methodist University have uncovered new clues about Sudden Unexpected Death in Epilepsy (SUDEP), a ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

This is the gut-brain axis in action. Thus, a drink that is supposed to be uber-healthy may actually lead to inflammation and cognitive impairment. Furthermore, the researchers warn that “many ...

Elon Musk’s Neuralink suggests a human patient may have successfully used its brain chip to control a robotic arm. A video posted by the neurotechnology firm shows a robotic arm writing ...

If someone experiences the latter, according to SCC, this state can prompt chemoreceptors in the brain to start firing which, in turn, tell the sleeper's body to start start breathing by any means ...