Light signals to your brain that it's time to wake up, so try to open your curtains as soon as possible in the morning and go ...

It was never going to be long before social media invented a natural alternative to the much-hyped “miracle” weight-loss ...

Everyone’s right. “Deutsch” is German for “German.” A long time ago, a restaurant in Seattle started making personal-size ...

Cruise ship passengers have a wealth of food available onboard but there is one item you may want to stay clear of.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Recently, TikToker Dean (@deanbosko), a chef who runs a food and hospitality account, warned viewers about why you should ...

The health gurus further add that if you want to try different foods, the options are endless. "If you want to splurge on ...

Gut health researcher Dr James Kinross says many people take probiotic supplements daily in the hope it makes their gut ...

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THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

A recent study from the University of Waterloo reveals that men and women might benefit from eating different types of breakfasts for effective weight loss. We spoke to a nutritionist who helped us ...