Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and the overall functioning of the body. Here are some bad habits that can ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

The next time you’re questioning if someone is right for you, pay close attention to your body — it may already know the ...

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

"They just need to change their mindset,” some leaders say. Mindset is powerful and malleable. But we can have greater impact ...

Chronic stress may dull our perception of everyday sounds by rewiring the brain’s response to noise. Chronic stress does more than just affect mood—it may actually change the way we hear. Researchers ...

Medical experts reveal how daily arguments and loud conversations affect your blood pressure and heart health, with surprising findings about lasting damage.

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those ...

In a new book, Dr. Mary-Frances O’Connor explores the ways grief affects the body, from the heart to the immune system.