Discover how your dietary choices impact sleep quality. Learn about the foods that promote better sleep, the importance of ...

In an interview with HT Lifestyle, Pooja Chopra discussed today's diet culture and revealed her love for everything from meditation to clean eating.

While you may start your day with a cereal or traditional bacon-and-egg breakfast, folks around the world get going with a ...

Is gluten a food component to be avoided at all costs, even if you don’t have celiac disease or gluten intolerance? Or is it simply another trend with unforeseen effects on your health? Experts weigh ...

Psyllium husk, more commonly known as Isabgol, has been a trusted home remedy in our households for ages. Known for its ...

A heartwarming dish, it's smoky, roasted wheat balls stuffed with spiced sattu and then served with mashed potato or brinjal ...

South Indian dishes are best for dinner! They are easy to digest, tasty and healthy too. Here are 10 light and nutritious ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

At the hospital’s prisoners’ ward, a 21-year-old undertrial diagnosed with mental illness nods in agreement when asked if he ...