Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Alia Bhatt shared a new video of herself training at the gym. She did clapping push-ups in the high-octane clip.

For Alia, who has always been serious about fitness, this exercise is just ... power, and muscle activation. Here’s how you can do a clapping push-up: Also Read: Pariksha Pe Charcha 2025 ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Doing this entire workout can be challenging ... or the "up" part of a push-up. Engage your ab muscles. Your body should be long and straight. Do not let your hips sag or lift your butt too ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...