Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Vivek Dahiya recently participated in the Spartan Race in Dubai but suffered a muscle tear during a workout shortly after.

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...