If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

This High-Protein Buffalo Chicken Dip has a creamy texture and spicy kick and offers a nutritious filling appetizer. Com ...

Greek yogurt comes in no-, low-, or full-fat versions, just like other types of yogurt. The fat content comes from the type of milk used to make the yogurt. Compared to conventional American-style ...

Greek yogurt’s high protein content makes it more filling and it contains little or no fat -- though it can cost about twice what regular yogurt does ... “We were not playing in Greek when the whole ...

Lauren Manaker, M.S., R.D.N., L.D.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

A well-rounded hot breakfast is certainly a nice way to start the day, but what if your mornings are marked by an onslaught ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Adding a teaspoon of dried rosemary can significantly enhance the ursolic acid content. The result? A tasty, protein-packed ...

The composition of nighttime snacks, rather than their timing, plays a more significant role in weight management and ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...