You can enjoy plain yogurt on its own or add it to a smoothie or fruit bowl. 13. Sunflower Seeds Sunflower seeds are ... Getting enough vitamin B is easy, even for those following a plant-based diet.

Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

You can also blend greens into smoothies, like our Really Green Smoothie, which combines ... more likely to stick with it. Eating whole, nutrient-dense foods that are a good source of fiber ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

On Jan. 28, staffers at a Whole Foods in Philadelphia’s Center City neighborhood voted to establish the chain’s first union, to be represented under the local arm of the United Food and ...

Fox 8’s Stefani Schaefer learns about cancer-fighting foods from The Gathering Place dietitian Stephanie Hopkins and also gets the recipe for a smoothie that tastes like ‘summer’.

Honestly, there are more options than we can count: Use it as a salad base, blend it into a green smoothie ... Calcium-rich foods extend beyond the leafy greens and canned fish categories.

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep your heart strong.

WATERLOO — National sandwich chain Jersey Mike’s Subs is expanding its presence in the Cedar Valley. Franchise co-owners Ben ...

This vibrant smoothie is a refreshing ... flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making ...