Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

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Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

The Whole Grain Stamp is just as powerful – and necessary – of a marketing tool today as it was 20 years ago when it debuted, as consumer research reveals more Americans seek the health ...

Timing varies based on the grain, from about 10 minutes for long-grain white rice and quinoa; 15 minutes for bulgur wheat; 20 minutes for cracked freekeh, pearled farro and amaranth; 30 minutes ...

Bouncy, chewy barley; springy, fluffy quinoa; and sourly tangy rye berries: Grains of all shapes, sizes and hues can add deep flavor and lively textures to every meal. You might think that cooking ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...