If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...

While breakfast, lunch, and dinner remain the primary meal occasions, their composition, timing, and sources are evolving to ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

During exercise, your body depletes energy stores and breaks down muscle fibers. Proper nutrition replenishes energy, aids ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

Should you avoid sugar to reduce your cancer risk? It’s a bit more complicated than a simple yes or no, and the idea that ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...