Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.

The Early Bird Diner has a menu that reads like a love letter to comfort food. Take “The Mess,” for example. It’s a glorious ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

Starting your day with a fibre-rich breakfast can boost your energy levels, support digestion, and keep you feeling full longer. Here are 5 fibre-packed breakfast options you may try.

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one diet's potential benefits and risks ...

But the true star of the show, the pièce de résistance, the culinary equivalent of Elvis’s white jumpsuit, is Mel’s Famous ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month.

Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). For diabetics, choosing the right snack is tricky.