Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.

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Studies suggest that sleep and lighting are intrinsically linked, proving just how valuable an atmospheric and calming ...

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DARPA's latest program, RESTORE, aims to supercharge sleep deprived soldiers on as little as three hours of rest.

Globally, scientists predict each person could lose up to 58 hours of sleep a year by 2100 if planetary warming continues ...

Want better sleep? A cooler room might be the key. Discover the science that connects temperature and sleep for more restful ...

muscle and nerve function and blood sugar. Magnesium also helps in bone development, energy production, improving sleep and maintaining a normal heart rhythm. If your diet lacks such foods ...

As temperatures rise due to climate change, our sleep is becoming shorter and more disrupted. But it's not just the heat ...

Asus has named its latest laptop the Zenbook A14, and when you squint, ‘A14’ looks a lot like ‘AIR’. I don’t think that’s an ...

Introduction: The cardiovascular system (CVS) is heavily influenced by the autonomic nervous system. Additionally, there is a functional alteration during the various stages of sleep. In nonrapid ...