Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Today will be a dry and fine day with plenty of sunshine. There will be a gentle south-westerly breeze. Tonight Tonight will continue dry with clear skies throughout. There will be a light ...

Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary supplements; however, they are also present in some foods.

After the removal of a wisdom tooth, a person may find it beneficial to eat soft foods because they do not require chewing. For example, this may include soup, smoothies, yogurt, or oatmeal.

Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes from ...

People with insulin resistance may also wish to limit sugary drinks and highly processed foods. Insulin resistance occurs when the body’s cells cannot use insulin effectively. Insulin is a ...

Skies will remain widely clear for most through the overnight period. There will be some isolated patchy cloud around as well as some mist and fog during the early hours. A cold night. Friday ...

To get your fill of them you could take probiotic supplements—but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...