Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

“To hear from Caitlin Clark, and in previous years we’ve heard from Abby Wombach, Simone Biles, Billie Jean King,” President ...

A Lancaster city man is facing half a dozen criminal charges after he was found intoxicated in the women’s restroom of a ...

Zachary Willetts, 26, was found in a bathroom stall by 3 witnesses in the alleged Jan. 22 incident at a Planet Fitness on ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

The most common causes of a cough that lasts as long as yours are reflux, postnasal drip and asthma. The ENT can almost always diagnose postnasal drip with an endoscopy. However, I suspect something ...

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Wondering what men judge women on when they first meet them? It all comes down to research. Some of us can’t stand being ...