Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Alex Rodriguez dated fitness influencer Kathryne Padgett following his split with Jennifer Lopez. They enjoyed a whirlwind ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains Vernon Williams, MD, sports neurologist and founding director of the Center ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

How does Kayla Harrison get so strong? Kayla Harrison is a name synonymous with excellence in both judo and mixed martial arts. Her recent workout clip has ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

The man, who took the women in nine years ago when she was homeless, says he was "scared" of her and never fought back ...

Two women who’d gone to school together in New Jersey were there celebrating their 60th birthdays—Nina Kaplan, a Boca Raton ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

If you're in your 50s and feeling your age, the idea of being, shall we say, raring to go, let alone with a man half your age ...