This challenges theories that men’s strength evolved solely for mate competition ... On the other hand, this study’s finding about long-term partners seems to support another theory based on ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

These three strategies can help advisers better serve women as they navigate unique financial challenges and build confidence ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

National Women's Day, celebrated on February 13 in India, honors the achievements and contributions of women in all walks of life. It commemorates the birthday of Sarojini Naidu, a prominent freedom ...

The researchers said it was the first study which compared the effect of resistance training on muscle strength and mass before, during and after menopause. More than 70 women, not taking hormone ...

Yet many of those in need are still finding support – psychological, medical, and economic – from dedicated, women-led mutual aid groups set up across the country as part of a wider grassroots ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Kind of a nice homage to the NBA's logo, no? Here's hoping the NWSL goes on to a long, successful run as the premier women's league in North America. It's got some decent backing, too — US ...