Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Your lack of hip TLC just may be holding you back. Yes, really. Sure, there was a time when hip mobility mattered only if you ...

For fitness lovers in the western suburbs, local studios offer everything from barre and boxing to group fitness classes and ...

Henrique Moreira & Maria Quintero came out victorious at the 2025 Copa Sur CrossFit Semifinal, thus qualifying for the ...

The Penticton’s Lakeside Resort & Conference Centre hosted athletes from 29 gyms across BC and Alberta last weekend, as a part of the Okanagan Valley Throwdown (OVT). The contest was a part of the ...

Bianca Belair's braid has been a source of fascination and speculation for WWE fans for years. One thing that's for sure is that The EST is a star who has a proven connection with ...

To get ready for WrestleMania 41, Uncrowned has put together an extensive match guide. For all 32 wrestlers on this weekend's card, we've combed through the archives to pick a match which represents a ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...

From obstacle races to ultramarathons, a growing number of Indians are embracing amateur endurance sports and finding a new ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...