Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Some of the highlights are the newest Apple iPad Air 11-inch (M2) for a record-low price of $499 (was $599), the top-quality ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Choosing the right gym is the key to staying committed to your fitness journey. From location and facilities to trial ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Every detail of J.J. Carroll, not quite a year old, is designed for one thing: to help its residents live longer and better, ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...