When I first started working in the fitness and wellness space, I was trying every new workout method and class I could find, ...

A thousand plus people choose Mitolyn as a natural solution for low energy, sluggish metabolism, and fatigue-but does the ...

If you plan to attend, place a bet or host a watch party, here’s how weather can directly impact the race track and horse ...

University of Arkansas track and field athletes set three meet records at the John McDonnell Invitational on Friday at John ...

The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper. Hoskins ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Honor all maternal figures this Mother's Day—from biological moms to aunts. Celebrate the incredible women who've shaped our ...

Rosey Effiong ran in the 200 to work on her speed and won her section in 22.99 to finish second overall, behind professional ...

Oregon edge rusher Jordan Burch was taken with the 78th pick in the third round of the 2025 NFL Draft by the Arizona ...

The Vikings not pursuing a safety thus far in the draft seems to suggest Theo Jackson will get a shot at a starting role in ...

The Raiders added a playmaker in wide receiver Jack Bech, a versatile DB in Darien Porter and a pair of offensive linemen.

COLUMBIA, Mo. — The Mizzou athletics department added six people to its hall of fame this week, including four former ...