Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace.

Attention-Deficit Hyperactivity Disorder (ADHD) is a condition that affects millions worldwide, known for its symptoms of ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

As with any anxious millennial, I have tried nearly every Google-searched solution reduce the inconvenient, spiraling ...

Actor Paul Wesley opened up to PEOPLE all about how he’s taking control of his health after experiencing a “complete adrenal shutdown” in his late 20s and early 30s.

A tribute to David Lynch at the Stockfish Film Festival in Reykjavík featured Sigurjón Sighvatsson, executive producer on ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

That overthinking habit is quietly rewiring your brain but there’s a way to reset your mental pathways and regain control.

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Spend too much time worrying? You're not alone! Discover how chronic anxiety harms your health and 3 science backed ways to ...

This type of therapy is effective for many forms of anxiety. That includes generalized anxiety disorder, panic disorder, ...

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...