It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

Here’s their best advice.Relaxation is not just about cutting off from work but also enjoying nutritious meals, having a ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Just like every other physical activity, consider your age and medical condition, and only perform under expert guidance and ...

Hello, future mom! We know that the journey of pregnancy is an incredible adventure, full of changes, emotions, and yes, the ...

The earliest evidence of yogic practice appears in archaeological ruins discovered in India. Yoga has been practised in India for 5000 years.The meditative postures have been adopted worldwide.In ...

By incorporating these gentle exercises into your pre-bedtime ritual you might just discover a surprising and natural way to ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.