The weekend is here! So are dozens of notes about what you can do in and around West Seattle today/tonight, mostly from the ...

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

A travel writer wary of both seafaring and organized group travel sets off on a 12-day cruise to the remote atolls and outer ...

We ponder the age old question, considering the pros and cons of each and reaching a verdict – well, a personal one at ...

Mueller State Park sits at an elevation of 9,600 feet in the shadow of Pikes Peak, and it’s the kind of place that makes you ...

Despite growing political tensions, Black women are still finding a haven within Mexico’s borders, and doing their part to ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

In addition to the feelings of sadness and potential depression associated with having few or no friends, extended periods of ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Freeloader Friday is your weekly guide to having fun no matter what your budget looks like. Each week we have a list of 100% ...

At 48, Venki Jayaraman was 127 kgs, exhausted, and recovering from TB and Covid. With support from family and cult.fit, he ...