This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine ... fun to do and is a great way to relieve lower back pain and fatigue. It’s also widely ...

If you struggle with lower back pain, you may want to consider ‘striking ... people call trunk muscles, and so yoga exercises do strengthen those muscles,” he explained.

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...