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Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

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They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

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Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...