Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover how yoga can be your secret weapon against aging and bloating. These 5 poses ...

Best yoga gear for men that provide freedom, flexibility and support - Whether you’re in downward dog or practising bird of ...

PM Modi's arrival in Colombo came after his visit to Thailand, where he held a bilateral meeting with Thai Prime Minister ...

Stretch, squat & slay in high-waist gym leggings! Perfect for yoga, workouts & dance, these stylish and comfy tights keep up ...

These classic finds are giving Gwyneth Paltrow, Gisele Bündchen and Meghan Markle vibes, and they start at just $14.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

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A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The Grammy-winning singer, 29, stunned fans in a pair of sheer tights and a nude bodysuit as she cycled through her extensive ...