It is a standing yoga posture that challenges your body and mind. During this pose, you raise your arms to shoulder length ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Questions about yoga? Ask rediffGURU Pushpa ... variation with less depth in the squat and added support for balance. Kaliasana is more than just a pose; it's a symbol of strength, balance and ...