A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

The problem of fat is increasing rapidly due to bad lifestyle and eating habits. Fat accumulates quickly and more in some ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up.

Discover how regular laughter improves blood pressure, enhances blood vessel function, reduces inflammation, and creates ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...

When it comes to managing menopause-related weight gain, especially that stubborn stomach fat, PhenQ stands out as one of the ...

Subcutaneous fat the visible fat around your belly arms or thighs is usually harmless and may even protect you from certain ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly ...

From walking to weightlifting, these 9 PCOS-friendly exercises balance hormones, burn fat, and boost insulin ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her husband and son, creating precious memories that add depth and fulfilment to ...