Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Exercise is important at any age — and especially as you get older. If you’re an older adult ... perform on a softer surface with carpet or a yoga mat. Here are a few examples for people ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength ... that stabilize your feet. Use a yoga mat for padding and to reduce ...

The DC Center’s Fresh Produce Program will be held all day at the DC Center for the LGBT Community. People will be informed ...