Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Start your day with yoga and meditation by Bodhi Yoga, followed by a high-energy Zumba and a fitness dance session by Encore Fit. And don't miss the belly dance workout by BELEDI, guaranteed to ...

It encourages proper posture by engaging the core muscles, which supports better lung function and minimises pressure on the lungs Deep breathing helps to relax the muscles around the airways ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

The Dance Fit Festival returns to Rome with shows and masterclasses of Zumba, Reggaeton and more on March 16 at Atlantico Live.

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

to promote fitness in a fun and creative way. The session was led by Sharlaine Sequeira, a belly dance trainer and fitness expert. The event started with warm-up exercises and transitioned into ...

Regular cardio workouts also improve your cardiovascular health, strengthen your heart, and enhance your overall fitness level, making it a sustainable and beneficial approach to achieving and ...