Discover a mindful, low-impact exercise that can help retirees over 60 enhance balance, strength, flexibility, and mental ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles ... Stand with your feet shoulder-width ...

In Ocean County, New Jersey, seniors can also gather for a meal and crafts, chair exercises and other activities at a community center. Meals On Wheels of Ocean County receives about 20% of its ...

Honey Joy Company of California has announced a recall of nearly 3,000 convertible and foldable baby highchairs which are sold exclusively on Amazon.com, according to the U.S. Consumer Product ...

Graduating is a huge milestone, whether it's from college, high school, or any other type of program. This year, we're collecting the best graduation gift ideas so you can show your grad how ...

Varanasi: Prime Minister Narendra Modi on Friday said the Ayushman Bharat Yojana not only guarantees free medical care for senior citizens but also ensures their dignity and peace of mind.

WASHINGTON (AP) — The Senate confirmed retired Air Force Lt. Gen. Dan “Razin” Caine to become the next chairman of the Joint Chiefs of Staff on Friday, filling the position almost two months ...

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...

Education and Training Committee Chair Sharima Myers has outlined her vision for educational development in Barbuda, emphasizing the need for strengthened links between education and the job market.

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...