EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

Natalie Killion was finished. Done with the workouts. Done with the meets. Done with the practices. After nearly a decade of giving her soul to swimming, the Lockport native was burnt out. Despite ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Head coach Eric Vogan and Susan Likins put their athletes through the paces starting at 6:15 a.m. daily at the Texarkana Independent School District Aquatic Center at Texarkana College. Many of the ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Pet Safety: Many pets drown each year due to uncovered pools. A dome cover acts as a strong barrier, preventing pets from ...

The best type of exercise is one that you enjoy and want to do regularly. Do you like dancing, gardening, lifting weights, hiking, or swimming? Then start with that activity. Later on, you can try ...

Sometimes entire teams do fitness pool sessions, with some top level footballers even installing bikes in pools. Swimming is clearly one of the best full body workouts, but it’s not the only ...

The America Heart Association recommends that most people get 150 minutes of cardiovascular exercise per week. Swimming offers a way to move your body without putting extra stress on sore joints ...

Patients with arthritis, injury, or other disabilities can benefit from swimming as it helps speed up the recovery and ease the pain.