Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...

Spring is a time for fresh starts, and as flowers bloom and temperatures rise, many of us feel the urge to freshen up our home environment. Spring cleaning not only creates a visually appealing ...

When it comes to type 2 diabetes management, strength training doesn’t always get the same attention as aerobic exercise, such as bicycling, running, and walking. But the truth is that a well ...

Sandra Rosenthal, PhD, began experiencing racing thoughts, sleepless nights, unbridled energy, and emotional turmoil several decades ago. Ultimately, her symptoms led to an episode of psychosis, a ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

A small trial in adults showed oral immunotherapy for peanut allergy allowed two-third of participants to tolerate up to 5 ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Packed with immune-supporting compounds ...

Type 2 diabetes is not reversible, but it can go into remission, meaning your blood sugar levels return to normal without medication for at least three months. Some people can achieve this by ...

Supplements are regulated by the FDA, but less strictly than drugs. Can supplements replace food? No, supplements should complement, not replace, a healthy diet. Not necessarily. Some can interact ...

Common types of therapy include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing therapy (EMDR), exposure therapy ...

Primary immunodeficiency (PI) is a group of more than 400 disorders that affect the immune system. In people with PI, the immune system is weakened or missing important components, making it ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all ...