Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce ...

Are you looking for natural ways to reduce your cholesterol levels? Add these fibre-rich foods to lower cholesterol levels in your diet.

A good mattress can relieve pressure points and reduce pain. Explore the best mattress in India in 2025 to get a restful ...

This World Cancer Day, learn all about thyroid cancer—symptoms, causes, risk factors, and types—the fifth most common cancer ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Using apricot oil for hair can help make your tresses silky and smooth and stronger. Check out 6 ways to include this in your beauty regime.

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Maintaining strong immunity is one of the best ways to protect yourself from common infections and illnesses. Try these 10 ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you. View All Images Some easy yoga poses can help you deal with the pain of a tennis ...

Level up your skincare game with right sunscreen for oily skin in your routine. Read this expert-backed guide to pick the ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.