If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and ...

But in order to rack up more miles and run strong, you need to supplement your training with strength and mobility work that ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly among older adults. Resist ...