Powerlifters and bodybuilders spent hours in the gym hammering their arms, legs, and core while runners spent years trying ...

Five teenagers were honored recently for completing life skills training and goal-setting exercises through the City of Danville’s Project Imagine program. Designed to steer young people away from gan ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

Preparations for Sunday's trip to Florence continue, with the Juventus squad involved in a double session at the Training ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

If you’re looking for a fun and achievable way to increase your physical activity, Walk Kansas might be just what you need.

The Pirates’ strength in pitching is obvious. This is the organization that drafted Paul Skenes after all and saw him become ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.