Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little ...

Welcome back, I'm so happy to be taking you through this fun and challenging intermediate feel good flow. We'll get into some ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Unrivaled is a new women's basketball league created by Napheesa Collier and Breanna Stewart. Here's how it's changing the ...

Pregnancy is one of the most blissful and exciting phases in the life of a woman. Pregnant women also need to take care of their bodies. So, yoga should be a part of your daily routine ...

As President Donald Trump and Elon Musk work closely together at the White House in the new administration, Ivanka Trump and ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...

Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Motherhood is a beautiful yet challenging journey that brings immense joy and significant changes to a woman’s body and mind.