Use this CBT worksheet to educate clients on how to recognize cognitive distortions and their impact on mood. By minimizing or avoiding these irrational thought patterns, clients can …

Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts occasionally, but they can be harmful when …

Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.

When you notice your mood getting worse, or you find yourself engaging in unhelpful behavior, ask yourself the questions on the reverse side of this worksheet and write down the answers.

A more detailed description and further examples of each worksheet can be found in Beck, J. S. Cognitive Behavior Therapy: Basics and Beyond, 3rd ed. (2020), and Beck, J. S. Cognitive …

2023年1月30日 · To help you support your clients, we’re offering a free Cognitive Distortions PDF worksheet, designed for therapists to share with clients as a practical tool in therapy. …

A cognitive distortions worksheet can be a useful tool for therapists to use to empower clients in therapy. Through cognitive behavioral therapy (CBT) and teaching clients about CBT thought …

2024年4月30日 · The Addressing Cognitive Distortions Worksheet is an essential tool in cognitive behavioural therapy, helping clients and therapists work together to break down unhealthy …

2022年10月10日 · The therapist should go through the worksheet and explain how each of the cognitive distortions can affect a person. After reviewing each cognitive distortion, instruct the …

You can try to identify cognitive distortions from the list below. More than one distortion may apply. Make sure to use the questions at the bottom of the worksheet to compose the adaptive …