Tom Holland’s Spider-Man Workout & Diet Plan - Man of Many
2024年2月20日 · The Spider-Man workout routine comprises a number of compound movements and functional exercises. The workout includes deadlifts, incline presses, weighted dips, and …
Tom Holland Workout Routine and Diet Plan [Updated]
2017年1月3日 · Multiple sources tell us about how Tom Holland’s diet and nutrition is supported by his overwhelmingly high activity level. Holland doesn’t stop moving! From what I’m going to …
The Workout Tom Holland Did to Get Fit for 'Spider-Man'
2025年1月2日 · Tom Holland shares the daily bodyweight high intensity interval training workout he did to get fit for 'Spider-Man: No Way Home,' and how to do it.
Tom Holland's Mammoth 1,500-Rep Bodyweight Ladder Workout
2025年2月4日 · With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of bodyweight training. This workout though, …
Tom Holland's Workout Routine & Diet (Train Like Spiderman)
2025年1月17日 · Tom Holland is one of the renowned marvel actors. His slim muscular build comes with exceptional flexibility and gymnastic ability. So, we spent a few weeks going …
Spider-Man Star Tom Holland Shares His Diet and Meal Plan
2025年1月2日 · TOM HOLLAND DOESN'T think his superhero body comes from his workouts. The 28-year-old instead believes the decisions he makes in the kitchen are more responsible …
Tom Holland Spider-Man Diet and Workout Program - Fitness …
2021年9月24日 · While Holland or his trainer have never gone public with the exact daily diet plan they followed for his transformation, we have a pretty decent idea of what it looked like. 1. …
Tom Holland’s “Spider-Man” Workout & Diet Routine
2025年1月14日 · Tom Holland’s workout routine involves four to five rounds of circuit training with 30 seconds of rest between each exercise. Below is a typical list of his exercises:
Tom Holland’s Workout Routine to Get a Shredded Athletic …
2024年7月5日 · Tom Holland’s workout routine for Spider-Man is one of the most dedicated and inspiring workouts. Discover more about his stunning chiseled body here. Who Is Tom Holland?...
Tom Holland's Spider-Man Workout: 5-Step Routine, Only …
2021年11月30日 · Tom Holland used a five-step workout plan that involved no equipment except a pair of dumbbells to get in shape to play Spider-Man. Holland's trainer, George Ashwell, also …