Welcome to TAKE A DEEP BREATH, My name is Mike Maher, I am a breathwork instructor, podcaster and researcher of the breath.

Mike shares his inventive approach to breathwork with more than 140,000 subscribers – making breathwork techniques easy and accessible with guided practices, music, animations, quick …

2023年7月12日 · Deep breathing is an easy way to relax and let your worries go. You can do it pretty much anywhere, and it only takes a few minutes. Also called belly breathing, …

2024年3月5日 · Most people take short, shallow breaths into their chest. It can make you feel anxious and zap your energy. With this technique, you'll learn how to take bigger breaths, all …

2021年12月10日 · Learning deep breathing techniques can reduce stress and improve your overall well-being with consistent practice. We’ve all heard someone say “just take a deep …

“Just take a deep breath and relax…” This common expression refers to a very simple action yet embraces great wisdom and efficacy. Simple, but often unconscious and overlooked, …

2022年9月22日 · Take a deep breath—a good, deep breath—and let it out. If you’re feeling a little lighter, you’re not imagining it. Mental health professionals and yogis alike will recommend …

2023年9月25日 · That’s why “take a deep breath” is such a common phrase. Breathing involves more than just your lungs — it’s a complex interplay between the diaphragm, the ribs, and the …

2024年9月25日 · The take-home message: Whatever the mechanisms at play, deep breathing exercises are good for you! Clear evidence shows they support well-being, help reduce stress, …