2024年8月12日 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.

2024年8月12日 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.

2025年1月23日 · The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

2023年12月12日 · Heart rate zones are a percentage of your maximum heart rate, taking into account your resting heart rate. For weight loss, stick to moderate intensity.

2024年5月12日 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.

2019年12月7日 · Maximum heart rate (MHR) varies by age, gender, and athletic condition. You can use a heart rate zone chart or calculator to find your result based on your physical characteristics and condition. For a range based only on age and a resting heart rate of 60, you can use this chart:

2023年1月31日 · There are two kinds of aerobic activities. You can do any one of these or a combination of these. Moderate aerobic activity: Get at least 150 minutes a week of moderate aerobic activity such as brisk walking or swimming. Vigorous physical activity: Get at least 75 minutes a week of vigorous aerobic activity such as jogging or running.

2021年5月27日 · Aerobic Heart Rate Zones by Age Chart. Aerobic heart rate is based on max heart rate for your age, gender and conditioning. A commonly used max heart rate formula is subtracting your age from 220. By this method, the max …

Knowing your target heart rate can help you pace yourself during aerobic exercise sessions. The heart rate chart below gives target heart rates based on percentage of maximum heart rate according to your age (220 minus your age).

2024年12月9日 · Improving heart rate recovery with aerobic exercises also enhances VO2 max, a key indicator of fitness and longevity. This article explains how VO2 max correlates with living longer and staying healthier. Age and gender are critical factors in analyzing cardio recovery rates and influence heart rate recovery.