2022年9月16日 · This incredibly tasty, healthy, filling, vegan, and cheap-to-make chickpea spinach curry, also known as chana palak masala, can be made in less than half an hour. It easily doubles up to feed a crowd, or simply save you cooking another meal on a different day.

2024年10月9日 · Jamie Oliver Chickpea and Spinach Curry is a flavorful, healthy, and easy-to-make vegetarian dish that’s perfect for any night of the week. Packed with protein from chickpeas and loaded with nutrient-rich spinach, this curry delivers bold flavors without being too heavy.

Jamie Oliver Chickpea and Spinach Curry is made with olive oil, onion, garlic, garam masala, ground coriander, turmeric, crushed tomatoes, coconut milk, chickpeas, vegetable broth, and baby spinach.

2021年7月22日 · This delicious one pot 10 Minute Chickpea and Spinach Curry is an easy vegan curry that you need in your life. It's low in calories and fat (just 123 calories for a big serving) and you just tip everything into the pan and it’s ready less than 10 minutes later.

2025年1月27日 · This chickpea and spinach curry is budget-friendly, relying mainly on pantry staples. It’s easy to make a large batch, which helps keep costs down while still delivering on taste. With a few simple ingredients, you can whip up a meal that serves many.

2022年3月28日 · Chickpeas and Spinach Curry - Easy and flavorful Vegan chickpeas curry, made in one pot and in just 30 minutes. Skip the takeout and opt to make this quick and easy Indian-inspired Chickpeas curry for a tasty midweek dinner. Serve with steamed rice , homemade naan bread, and Onion Salad.

2021年6月19日 · Creamy coconut-based chickpea and spinach curry is a bowl full of bright flavors like turmeric, lemon, and seasonal greens. This warm, delicious curry can be made in just 20 minutes, flatbread included, for a quick weeknight meal the entire family will love.

2024年1月11日 · This delicious chickpea spinach curry is not only amazing but also healthy and an easy meal to prepare in minutes. Perfect for the midweek panic! Serves 4 people. – Add 1 ½ tbsp oil to a hot pan. Add the mustard seeds and onion. Cook for 8-10 minutes until golden. – Add the garlic and cook for 30 seconds. Add the tomatoes and tomato purée.

2021年3月17日 · Here’s an overview of the ingredients and steps to make Chickpea Spinach Curry. Be sure to look at the recipe card below for all the details! Cooked chickpeas – the star of the show. We use two 15-ounce cans, drained and rinsed.

2022年2月18日 · Grab a pot and get a hearty, family-friendly vegan curry on the table in around 30-minutes. Serve it with pudina chutney and rice for a nourishing and delicious meal. This post was originally posted on October 27, 2017 and updated February 18 , 2022 with updated images, notes and ingredient substitutions. Reader Review.