10 Common Cognitive Distortions. i. 1. All-or-Nothing Thinking: A work project fell short of perfect and now you think it is a total failure. 2. Overgeneralization: You did not get that promotion so now you believe your career will never amount to anything. 3. Mental Filter: You handed in an exceptional project at work yet one of your co-

2024年11月10日 · Cognitive distortions are replaced by rational and balanced thinking through cognitive restructuring. This involves identifying distorted thoughts, challenging their validity, and replacing them with more realistic and constructive thoughts.

2021年9月15日 · Cognitive distortions are at the core of what many cognitive-behavioral and other kinds of therapists try and help a person learn to change in psychotherapy. By learning to correctly identify this kind of “stinkin’ thinkin’,” a person can then answer the negative thinking back, and refute it. By refuting the negative

Below are the 10 most common cognitive distortions, adapted from Chapter 3 of Feeling Good: The New Mood Therapy by David Burns. While the examples are directly related to graduate study, you can have such distorted thinking about any area of your life: All or nothing thinking. You see things in black or white categories.

Exercise 10 - Cognitive Distortions. The following list of common cognitive distortions can help you to identify, label and pre-empt your own thinking process errors: 1

Cognitive distortions are ways that the mind convinces us of something that is not true. Although these thoughts may sound very convincing, they are simply not true and make us feel badly about ourselves or others.

We all experience cognitive distortions to some degree, but in their more extreme forms they can be destructive to one’s self-perception and relationships with others. The following is a list of common cognitive distortions.

10 Cognitive Distortions (changing unhealthy thought patterns) Polarized Thinking: Involves habitually thinking in extremes such as good/bad, right/wrong, success/failure. Overgeneralization: Drawing a conclusion about one event and then incorrectly applying that conclusion to other situations. Mental Filter: Focusing on a single negative

We also lose information by generalising, deleting information and distortion. Cognitive Distortions are where some aspects of our experiences are given more weight and focus than others. We all do this consciously and, at other times, unconsciously.

Cognitive Distortions All-or-Nothing Thinking: Definition: Seeing things in extreme ways, as either/or, with no middle ground. • Example: My family is terrible because we had an argument. • Realistic thought: My family had a disagreement, but we still care about each other. • Example: My co-worker doesn’t have time to have lunch with me ...