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    Healthline
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    Anti-Inflammatory Meal Plan: Recipes for 7 Days

    • Interested in an anti-inflammatory diet?
      Inflammation is an immune response to illness or injury. Normally, it’s protective, drawing more immune cells to the inflamed location s… 展开

    Anti-inflammatory foods to include

    Fruits and vegetables
    Fruits and vegetables are rich sources of phytochemicals — a group of plant chemicals, many of which offer anti-inflammatory eff… 展开

    Healthline
    Foods to avoid

    Highly processed foods
    Highly processed foods — like frozen meals, chips, crackers, cookies, and ice cream — are typically made with refined grains, added su… 展开

    Healthline
    Cooking tips

    Here are a few anti-inflammatory cooking tips:
    •Add spices and seasonings. Herbs and spices are loaded with antioxidants and flavor, so feel fre… 展开

    Healthline
    7-day meal plan

    Day 1
    •Breakfast: mashed avocado on whole grain toast •Lunch: tuna salad sandwich with a side salad •Dinner: chickpea spaghetti with no-sugar-ad… 展开

    Healthline
    Why should you eat a 7 day anti-inflammatory diet?
    These foods can lead to weight gain, skin problems, digestive issues, arthritis, drowsiness and even diseases such as diabetes and cancer. This 7-day anti-inflammatory diet will help you eliminate these foods and fill your system with clean, good-for-you foods that will help your body rather than harm it.
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