2023年6月19日 · using saline nose spray or gel to add moisture to your nasal tissues; trimming fingernails to deter nose-picking; adding moisture to the air with a humidifier; blowing your nose more gently

2023年4月17日 · Believe it or not, there's a right and wrong way to blow your nose. An ENT specialist explains how to blow your nose properly and strategies to avoid.

2024年12月17日 · Cold and flu season is here, and with it comes a runny nose, sniffling, or worse—feeling completely stopped up with mucus. Your first instinct may be to blow your nose to clear everything out. This may help a little, but it could also make things worse.

But blowing your nose correctly is about more than just feeling relief. Doing it right can help keep your nasal passages clear and healthy. Follow these three simple nose-blowing steps: You can alternate placing a finger over each nostril. Blow your nose gently into a tissue.

3 天之前 · Blowing your nose too hard can also cause headaches or nosebleeds. If you sound like a goose honking when you blow your nose, then you’re likely blowing too hard. Use nasal decongestants. Over-the-counter nasal decongestants are available as pills, liquids, eye drops and nasal sprays. These can help in clearing congestion and reducing excess ...

2025年1月9日 · Mastering proper nose-blowing technique is nothing to sneeze at. Board-certified allergist Zachary Rubin recently took to TikTok to warn his 1.4 million followers about the potentially...

2025年1月2日 · Doctors explain the safest and most effective way to blow your nose. Here, experts share how to remove mucus quickly and safely.

2020年12月2日 · Dr. Nasseri has a step-by-step guide to blowing your nose so you won't second guess yourself next time seasonal allergies make you ready to blow. How to blow your nose properly in 3 easy...

6 天之前 · If blowing your nose isn’t cutting it, try these proven methods to relieve congestion. Saline Nasal Spray A saline spray is a sterile saltwater solution that helps flush out mucus and irritants.