2025年1月16日 · Why can’t my child sleep through the night? Sleep problems are common among children, especially when they’re young. Insomnia, bedtime fears, night terrors, sleepwalking, and bed-wetting can all disrupt your child’s natural sleep pattern.

2024年12月19日 · Kids of different ages have different needs when it comes to sleep. Below is a chart that recommends how much sleep for what age: Babies have different sleep cycles than adults. Babies spend much less time in rapid eye movement (REM) sleep (which is dream-time sleep) and tend to wake up more.

2023年2月11日 · Is your kid up all night? WebMD shows you the top reasons children can't sleep -- including you. Blame snoring, nightmares, sleep apnea, or you!

2023年1月14日 · Learn what to do about bedtime problems for preschoolers, kids ages 3 to 5. Your whole family might end up getting a better night's sleep. You're past middle-of-the-night feedings and diaper changes. But a good night's sleep is still out of reach for your 3- to 5-year-old. Maybe bedtime has turned into a battle of wills.

2023年10月30日 · It’s frustrating for parents when a kid can’t go to sleep or stay asleep without help. But there are steps you can take to move your child to sleeping on their own. The first thing to do is find out what’s keeping them from sleeping. Are …

2024年8月26日 · Sleep problems in children are alarmingly common, affecting up to 50% of youngsters at some point during their childhood. These issues can range from difficulty falling asleep to frequent night wakings, nightmares, and even more serious conditions like sleep apnea. The consequences of poor sleep extend far beyond just feeling tired the next day.

2024年11月29日 · Talk to your pediatrician if your child shows any of the following signs of a sleep problem: Set a regular time for bed each night, and don’t vary from it. And don’t encourage sleeping in on...

At night, parents who stay with their child until they fall asleep tend to have children with sleep problems. Parents become a cue for children to fall asleep. So, when a child wakes in the middle of the night and mom or dad isn’t there, it’s tricky to fall back asleep.

2023年4月14日 · Insomnia is a disruption of the sleep cycle that includes difficulties with getting to sleep, difficulty staying asleep, and possibly early morning awakenings. In children, insomnia can last a...

Kids of all ages (and grown-ups, too) should ideally go to sleep and wake up at the same times every day, give or take 30 to 60 minutes. Yes, that includes weekends, too. This may mean discouraging teens from sleeping in on Saturday mornings since it can disturb their circadian rhythm and make waking up on school days that much harder.