Cross country running is one of the disciplines under the umbrella sport of athletics and is a natural-terrain version of long-distance track and road running. Although open-air running competitions are prehistoric, the rules and traditions of cross country racing emerged in Britain.

2024年2月14日 · In this cross country running guide, we will provide an overview of the sport of cross country running, what a cross country race is like, and tips for training for a cross country meet for the first time.

2024年10月8日 · Instead, cross-country is a fantastic form of wintertime running that can elevate your cardiovascular fitness and build your strength over unpredictable terrain. It almost always presents an ...

The official Cross Country page for the University of Utah Utes

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, fields, parks, golf courses, and grasslands.

Cross-country, long-distance running over open country; unlike the longer marathon race, cross-country races usually are not run along roads or paths. Events are held during the fall or winter months, and many amateur athletes use the sport as a …

2021年7月3日 · What is Cross Country Running? Also known as XC running, cross country running is a form of racing that takes place in open-air, natural environments and seldom run along paths or roads. From obstacle to jump over, steep hills, and slippery muddy descent, cross country running offers a broad range of challenges that will literally keep every ...

Cross country running, a sport in which teams of runners compete to complete a course over open or rough terrain; Cross-country cycling, the most common discipline of mountain biking; Cross-country riding, one of the three phases of the equestrian sport of eventing; Cross-country flying, a type of distance flying in an aircraft

World Athletics Cross Country Championships is the most important competition in international cross country running.Formerly held annually and organised by World Athletics (formerly the IAAF), it was inaugurated in 1973, when it replaced the International Cross Country Championships.It was an annual competition until 2011, when World Athletics changed it …

2021年11月1日 · In cross country, everyone runs the same distance. Cross country often features scenic views on different courses. You also have different terrain to contend with. Courses can be fast and flat, extremely hilly, or somewhere in-between. How Long is a Cross Country Race? Typically, a high school cross country course measures 5 kilometers or 3.1 ...